Are you a team sport athlete who wants to improve their speed? Then this is for you!
 
In this book you will: 
 
1. Learn how to apply the fundamental principles of speed to your specific environment. 
2. Find the key tips and tricks to speed training 
3. Learn how to train in the gym and on the pitch to maximise speed.
4. Gain a greater understanding to why speed is the fundamental quality that elite athletes possess. 
 
Learn - Apply - Result - Repeat